In this 3 hour class we will take a deep dive into the Microbiome - sometimes called your second brain. Socrates says - “All disease starts in the gut”, so what better place to start your healing journey than learning all about the microbes that live in our gut and how their balance or imbalance can determine your overall health.
We will explore:
what is the microbiome
how it affects various parts of our body
herbs that can support a healthy microbiome (on a plant walk)
foods and supplements to support a healthy microbiome
food and lifestyle habits that can harm your microbiome
We will take a walk in our Garden of Life to meet some of the plants that can support a healthy microbiome and heal the gut lining.
COST $55 (includes a plant walk & detailed handouts)