According to Chinese Medicine, as we age, we slowly deplete our “qi” - life force energy.
Qigong literally translates to “Vitality Cultivation” - it is the cultivation, or practice, of feeling ALIVE! Through a series of gentle meditative movements, breathing exercises, and visualization meditations, Qigong teaches us how to not only improve our energy levels, but also how to simultaneously relax deeply, and prevent the loss of energy throughout the day (due to physical tension, overthinking, posture, etc). Qigong helps promote longevity, limitless energy, deeper sleep, stronger digestion, nervous system regulation, hormone balance, happiness, and peace of mind.
Join Dr. Sinéad Corrigan, Licensed Acupuncturist and Doctor of Chinese Medicine for a rejuvenating morning of Qigong & Meditation Ecstasy in our medicinal Garden of Life.
COST: $88
Bring a yoga mat and/or blanket for the ground
REGISTER HERE
Instructor BIO
Dr. Sinéad Corrigan, LAc, DACM is a licensed acupuncturist in North Carolina, Hawaii, and Florida. She completed her doctoral studies at the American College of Traditional Chinese Medicine in San Francisco, California, where she also studied Tai Chi and Wushu (an acrobatic style of martial arts) with Sifu Zhang Mei, Olympic WuShu Champion, as well as ballet and other forms of dance at the San Francisco Academy of Ballet. Prior to the study of Chinese Medicine, Sinéad completed her undergraduate studies at UNC-Chapel Hill with a BA in The Biophysics of Preventative Medicine (Interdisciplinary Studies). She also completed three yoga teacher training programs during her undergraduate studies (Bikram/Hot Yoga, Restorative/Yin Yoga, and Kundalini Yoga), in addition to beginning her personal Qigong practice. In 2016, after 6 years of self-practice, she became a Healing Tao USA Qigong Instructor. She is now a Healing Tao USA Senior Instructor, Healing Tao Instructor Association Board Member, and is constantly attending qigong, meditation, and yoga retreats to deepen her practice and her teachings and healing arts.
Sinéad now travels the world teaching qigong and providing acupuncture and herbal medicine care. She is so grateful to share her passion for wellness and human-flourishing with the world.
LEARN MORE and stay up to date on upcoming events, classes, and healing offerings.
Join Sinéad’s weekly Qigong Class in Carrboro (Sundays 4-5pm at the Yoga Shala) or try a free YouTube class